Contra Mestre Carcará demonstrates the 21 fundamentals of Capoeira that are used at com Expressão. These fundamentals provide a strong foundation in which all other movements to be built up to. The 21 movements are broken up into three categories (Movement, Dodge/Escape and Attacks), each containing 7 movements.
Names of movements are different from group to group; so do not be surprised to see something called by a different name. The names presented here are used specifically at com Expressão.
com Expressão is a place where you can be yourself, as well express yourself through capoeira. With a growing list of available programs and events for children to adults, we are here to help you reach your goals by providing a warm and supportive learning environment.