With my online/remote coaching program you will increase energy, lose weight, move and feel better.
I do health and fitness in a way that fits your lifestyle.
Life can get crazy.
Work, children, aging parents, running a household, and all the surprises life can throw at us. It never stops being complicated or busy.
I show you how to make health and fitness a part of your life, no matter what else is going on.
I’ll bring the accountability it takes for you to stay consistent. I’ll review your progress, answer questions, and make recommendations to help you improve. I’ll tap you on the shoulder if you start to regress. And I’ll help you get past each hurdle along the way.
The result? You’ll get into the best shape of your life.
And you’ll have the habits, skills, and tools to stay that way for life.
This approach has worked for hundreds of clients. Check out my video to see how we have helped clients reach their health and fitness goals.
Your own personal health coach for guidance, support, and accountability.
Strategic daily nutrition practices that fit your lifestyle.
Expert-designed exercise programs, customized to your skill level, goals, and time available.
Your own private account that can be accessed on desktop, laptop, tablet, or smartphone.
Visit www.coachshellie.com/weight-loss/ to contact me with questions or to sign up.