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What is fitness?  Engaging in fitness occurs when your heart rate increases due to physical activity, thus burning calories.  Most workou...
What is fitness?  Engaging in fitness occurs when your heart rate increases due to physical activity, thus burning calories.  Most workout exercises target a particular muscle group -- or all! -- allowing you to increase your strength, endurance, and agility.  Some seek physical fitness at a gym, while others require various workout exercises to remain excited and committed to a healthy routine.   Care New England's Fitness Freak dives into an array of workout exercises providing viewers a glimpse at that activity. 

Incorporating a fitness routine into your lifestyle is dependent on enjoying the workout exercises that you partake in.  The options are endless -- pilates, spin, paddle boarding, hot yoga, aqua aerobics -- the trick is finding something that you enjoy, making it easy for physical fitness to become a habit.  The Fitness Freak channel challenges the question "what is fitness?" trying to answer with every calorie-burning exercise that peeks our interest.
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