Learn how to do all of the exercises in our workouts using perfect form every time. If you go through all of these you will not only get a good workout but you will get the most out of our structured workouts, knowing you are doing the exercises correctly, and reducing the chance of injury.
In day 1 you have some prep for you to complete & I have also included diet advice, a shopping list to help stay on track, equipment alternatives if you need them & some daily motivation to get you pumped.
Show me your #highfives & share your progress along the way.
This 5 week journey together will change your body & hopefully get the results you have always wanted to see.