In day 1 you have some prep for you to complete & I have also included diet advice, a shopping list to help stay on track, equipment alternatives if you need them & some daily motivation to get you pumped.
Show me your #highfives & share your progress along the way.
This 5 week journey together will change your body & hopefully get the results you have always wanted to see.
Learn how to do all of the exercises in our workouts using perfect form every time. If you go through all of these you will not only get a good workout but you will get the most out of our structured workouts, knowing you are doing the exercises correctly, and reducing the chance of injury.