CatPiotFitness - Transform your Body with Katia

Hello everyone! 
I am Catherine Piot and I have a Masters Degree in Nutrition and Physical education.
I have coached from professional athletes who wanted to perform better, to everyday people who needed to get in shape and get healthier. 
I am specializing in helping people over 40 lose weight and get in shape.
I have authored 4 books on fitness and nutrition , all available on amazon!
With this channel I want to help you change your body, lose weight, gain muscle and generally get in shape and live healthier.

I make workouts for the gym, home, or office so you can use those at any moment when you have time to exercise. 
You will also find Healthy nutrition, cooking videos and supplement reviews
Reach your goals, feel better transform your body and look your best!

I hope you will enjoy the workouts and have tons of fun!

Thank you for stopping by