4 years ago
This is a campus board training routine I have been performing and have been adding onto for the last 6 months. It involves strength and endurance training on easy and difficult rungs. Using this routine has helped to boulder my first v10 and hopefully harder problems in the future. This is only my perspective of training for rock climbing and may not be suitable for others' training standards or needs. ALL CAUTION SHOULD BE TAKEN BEFORE PERFORMING CAMPUS RUNG EXERCISES AS IT COULD BE DANGEROUS AND CAUSE SERIOUS INJURY!
For more details check out bowshaaa.blogspot.com
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