I talked to holistic health coach Sara Seinberg on movement, the fallacy of willpower, and seeing the body as an opportunity. Learn more about Sara at http://bodypositiveyoga.com
Do you loathe eagle pose? Dread it no more! We've got options for those of us in larger bodies!
So excited to announce this new 5-week teacher training eCourse from Dianne Bondy and me! Share it with your yoga teacher!!
If you're in a bigger body, child's pose (balasana) might not seem like such a restful place to be. Here are some modifications and other options to make child's pose work for you. Find more at http://bodypositiveyoga.com