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  • Squat with Bicep Curl - Duration: 59 seconds.

    • 5 years ago
    • 6,296 views
    This version of the squats adds extra intensity by incorporating a bicep curl. This movement will effectively target the legs, glutes and upper arms.
  • Plank - Duration: 75 seconds.

    • 5 years ago
    • 15,743 views
    This is the ultimate core and abdominal exercise, that targets the deep core muscles (TVA), the six pack, and the obliques on the side of the waist.
  • Alternate Box Side Squat - Duration: 47 seconds.

    • 5 years ago
    • 279 views
    The alternate side squat is a dynamic movement that effectively targets the glutes and legs, whilst raising your heart rate. A great lower body toner, that will help raise your metabolism as well.
  • Two-Way Back Stretch - Duration: 61 seconds.

    • 5 years ago
    • 138 views
    This two-way back stretch can be performed before or after working out. Perfect for warming up the back before exercise, or for improving spine mobility after exercise.
  • Diagonal Knee Drive - Dynamic Warm Up - Duration: 75 seconds.

    • 5 years ago
    • 2,355 views
    The Diagonal Knee Drive is dynamic warm-up exercise designed to raise your heart rate, and mobilise your hips joints and lower limbs in readiness for a workout. Avoid static stretches before exerci...
  • Half Press-Up with Alternate Row - Duration: 63 seconds.

    • 5 years ago
    • 77 views
    This movement targets the entire upper body in one exercise, and is perfect for those individuals yet to master the full press-up. The half press-up phase hits the chest, triceps and shoulder muscl...
  • Burpee - Duration: 62 seconds.

    • 5 years ago
    • 129 views
    The Burpee is an excellent pulse raising exercise, especially when used as part of a circuit sequence. It uses every muscle group in the body in an explosive, dynamic movement and is ideal for peop...
  • Twisting Oblique Ball Crunch - Duration: 43 seconds.

    • 5 years ago
    • 624 views
    This is a complete, well rounded core & abdominal exercise performed on a Swiss Ball to enhance the activation of the deep core muscles, six pack & waist. The unstable ball activates the TVA deep c...
  • Lunging Hip Flexor Stretch - Duration: 60 seconds.

    • 5 years ago
    • 102 views
    This is a fantastic stretch which lengthens the hip flexor muscle that runs along the front of the hip & down the front of the thigh. When this muscle is tight, it pulls the pelvis forward & out of...
  • Alternate Dynamic Stepping Lunge with Shoulder Press - Duration: 71 seconds.

    • 5 years ago
    • 21,434 views
    This potent exercise will send your metabolism into over-drive and strengthen your legs, glutes, core, shoulders & arms in one movement. The perfect exercise for individuals looking to tone up thei...
  • Prone Superman - Alternate Arm & Leg - Duration: 65 seconds.

    • 5 years ago
    • 1,947 views
    This is a gentle, but very effective core conditioning exercise which particularly strengthens the small stabilising muscles along the back & spine. It also tones the glutes, hamstrings & shoulders...
  • Dynamic Sideways moving Plank - Duration: 59 seconds.

    • 5 years ago
    • 318 views
    This is a dynamic version of the classic plank. Assume a press-up position & keeping you stomach muscles pulled in & back straight, begin to walk the body from left to right & back again. The dynam...
  • Chair Tricep Dips - Duration: 50 seconds.

    • 5 years ago
    • 3,035 views
    One of the best exercises to tone tone & strengthen triceps muscles on the back of the arms. Raise & lower your body weight with your arms & not your legs for maximum effect
  • Swiss Ball Crunch - Duration: 48 seconds.

    • 5 years ago
    • 160 views
    Crunches performed on the Swiss Ball offer several advantages over conventional crunches and machines. The curved surface of the ball facilitates full flexion and extension of the spine, training y...
  • Dynamic "Jump Out" Power Squat - Duration: 67 seconds.

    • 5 years ago
    • 240 views
    This is a squat with a difference. Jumping in and out of the squat adds a dynamic (plyometric) element which places a greater aerobic effect on the body and helps to raise the metabolism
  • Lying Crossover Back Stretch - Duration: 45 seconds.

    • 5 years ago
    • 1,819 views
    This is a great stretch for loosening the back and hips, and releasing upper body tension. It is particularly helpful for people who suffer from bad backs as it is quite gentle. Either perform lyi...
  • Squat, Hammer Curl & Shoulder Press - Duration: 68 seconds.

    • 5 years ago
    • 698 views
    This is a fantastic compound exercise designed to strengthen the entire body. Targets the legs, glutes, core, biceps, shoulders & triceps simultaneously! Compound movements help raise the metabolis...
  • Abdominal Heel Slide/Touch - Duration: 67 seconds.

    • 5 years ago
    • 425 views
    A great abs exercise that works the core & actively engages the oblique muscles on the side of the torso
  • Half Press Up on Knees - Duration: 54 seconds.

    • 5 years ago
    • 25,412 views
    A great entry level press up designed to strengthen the upper body, particularly the triceps, shoulders and chest
  • Dynamic Side Plank - Duration: 86 seconds.

    • 5 years ago
    • 66 views
    This is a great exercise for strengthening the oblique muscles on the side of your torso to help create a tapered waistline
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