begin2dig

Want to feel better? Perform better? Whether it's lose weight, be kinder, get stronger, be smarter, you're probably doing all the things you need to do for that right now; you just need to know how to dial them in to work for how you want to feel. For example: sit down on a chair? stand up from a chair? Those are strength moves. Solve a problem lately? That's great cogitation. Doing that more/better takes a little knowledge, skill and practice. What we call KSP. This channel is about helping to connect how you feel with how you want to feel - better - and helping you get the space to test out that process for yourself. We call it "tuning." Please have a poke around here. Shout if i can help