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    • Chinese Brown Sauce Recipe (for use with stir fry) - Duration: 7 minutes, 48 seconds.

      • 1 year ago
      • 18,384 views
      If you watched my last video, you know we gained weight from eating Chinese food. We decided we needed to find good recipes we could make at home. This is a base sauce for many recipes. It smell...
    • Forks over Knives: Cream of Brocolli Deluxe recipe - Duration: 5 minutes, 8 seconds.

      • 5 years ago
      • 14,504 views
      5/5 rating
      Stock: 1 large onion, 2 stalks celery, including some leaves, 2 large carrots chopped, 1 bunch green onions, chopped, 8 cloves garlic, minced, 8 sprigs fresh parsley, 6 sprigs fresh th...
    • My Mom's Cabbage Rolls Recipe - Duration: 12 minutes.

      • 5 years ago
      • 2,264 views
      Makes 26 rolls
      1 or 2 heads cabbage (I prefer a larger roll, so I buy two and take the big leaves off and just save the smaller bits of the cabbage and have it with vinegar, yum)
      2lbs each lean g...
    • Low Cholesterol Cooking: Spicy chicken thighs, chinese brocolli (gai lan) and rice - Duration: 10 minutes.

      • 4 years ago
      • 1,837 views
      Allan's bloodwork came back and we have a wee cholesterol issue, so onto low cholesterol cooking for us! The added bonus is it is just as good for me! Tonight's dinner is spicy chicken (which I u...
    • Forks Over Knives: Potato Salad - Duration: 4 minutes, 25 seconds.

      • 5 years ago
      • 1,744 views
      2/5 Rating
      WARNING: I say in this video 1.5 tbsp of dill weed, it is TSP!!!!! It is still really powerful with the 1.5 tsp and would kill you if you put in tbsp, lol.
      They fooled me when they...
    • Forks Over Knives Desserts - Duration: 3 minutes, 44 seconds.

      • 5 years ago
      • 1,567 views
      Tried the Chocolate Pudding and Raisin Oatmeal cookies. 2 THUMBS DOWN on both:
      1/5 on pudding
      0/5 on cookies - like eating cardboard, YUCK!
    • Cheap, Easy, Low Calorie, Low Fat Minestrone Soup - Duration: 3 minutes, 59 seconds.

      • 4 years ago
      • 1,483 views
      2 stalks celery diced
      1 large onion diced
      2 large carrots sliced
      3 small zucchini chopped
      6 cups low sodium chicken broth
      1 28oz can herbed diced tomatoes
      1 14oz can firey diced tomatoes
      6 cloves g...
    • Plantar Fasciitis (Bone/Heel Spur) Exercises for Biggystylz!!!!! - Duration: 8 minutes, 1 second.

      • 4 years ago
      • 1,335 views
      I am not a physician or physiotherapist. Always check with a medical professional before starting these or any exercises. Just sharing my exercises with my favourite Canuckle as we learned he has...
    • Pasta Salad Recipe: Cheap, easy and good for you! - Duration: 2 minutes, 31 seconds.

      • 5 years ago
      • 1,138 views
      Pasta salad recipe
      375 grams Catelli Smart Pasta (fusili or penne) $1.49
      1 can bean medley mix (rinsed and drained) $.89
      1 red pepper (4 peppers were $2.99, so $2.24 for 3)
      1 orange pepper
      1 y...
    • Sweet and Sour Pork Stirfry (Healthy Cooking on a Budget) - Duration: 3 minutes, 6 seconds.

      • 5 years ago
      • 985 views
      Ok, so I cooked a pork shoulder roast last night for dinner. The roast was $0.99 a pound and it was a 4 pound roast. I used half last night and half this morning. So ingredients and cost are as ...
    • Chicken Souvlaki Recipe - Duration: 90 seconds.

      • 5 years ago
      • 966 views
      Since I have been MIA, here is a video I didn't really get around to putting up. It's one of my favourite meals. Hope you enjoy. Cut up chicken into bite size pieces. Marinade in hmmm, I would ...
    • Low Cholesterol Cooking: Morning Glory Muffins (lower calorie) - Duration: 3 minutes, 59 seconds.

      • 4 years ago
      • 870 views
      232 Calories each!!!!
      Ingredients:
      1c flour
      1.5c whole wheat flour
      2/3c sugar substitute
      2.5 tsp baking soda
      2.5 tsp cinnamon
      1/4 tsp salt
      2-3c shredded carrot
      1/2 c raisins
      1/2 c walnuts
      1 shredde...
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