Fun and Fit: Healthy Aging for Boom Chicka Boomers http://funandfit.org Stability Balls are great tools for working your abdominals. Done right, you'll feel your abs talking to you lovingly. Done wrong, you'll wonder why you are not getting stronger. Discover what fitness pros see all the time -- the most common mistakes people make when doing ab crunches on a stability ball. For you, since you took the time to watch this video, you'll enter the elite and uninjured crowd of those who know the right way to do this exercise. A great Ab Exercise for Women Over 45
Want to really jump start your exercise efforts? Check out our playlists on YouTube. Alexandra's socks and Kymberly's top are from http://zensah.com Our music is courtesy of our talented brother, Brian Williams. Thanks to http://spectrumclubs.com, where we teach, for letting us use the Uptown Santa Barbara studio to shoot video.