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  • Cerebral Palsy heels lower - Duration: 2 minutes, 51 seconds.

    • 4 years ago
    • 3,793 views
    This movement will help a person with CP learn to jump, run and walk with their heels on the floor. Go to www.somasynci.com for more information.
  • weight lifting to prevent osteoporosis - Duration: 6 minutes, 29 seconds.

    • 4 years ago
    • 9,875 views
    www.somasynci.com Lift weights through your body to increase bone density and prevent osteoporosis. Allow the weight to travel through your bones with muscle support for a real strengthening workou...
  • Biking from your center - Duration: 4 minutes, 17 seconds.

    • 4 years ago
    • 7,270 views
    www.somasynci.com Bike with more power, using your whole structure and achieve greater comfort, endurance and speed. Bike through the center of your structure rather than side to side as most biker...
  • Weight lifting from your center - Duration: 95 seconds.

    • 5 years ago
    • 860 views
    www.somasynci.com Using weights to work the upper body using the whole body. Increase bone density and prevent osteoporosis by lifting weights with your entire body.
  • Walk balanced through your center - Duration: 4 minutes, 35 seconds.

    • 5 years ago
    • 1,373 views
    www.somasynci.com Demonstrate how to organize your structure for balanced walking and running using your pelvis as the center of control.
  • Walk and run with gravity - Duration: 6 minutes, 43 seconds.

    • 5 years ago
    • 1,418 views
    www.somasynci.com Establish balance through the center of your structure for all activity including walking and running. Learn how you can reduce effort by moving with gravity instead of fighting g...
  • Tips to hoop for beginners - Duration: 53 seconds.

    • 5 years ago
    • 219,000 views
    www.somasynci.com Hula hooping works best when you are balanced through the center of your structure. Rotation of the pelvis is key without rotating the upper torso.
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