Muscle Camp TV Episode 3 of 5
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About Today's Video:
Wheels feeling deflated? Here are 2 leg workouts for bigger, stronger and ripped legs! These 2 leg workouts will help you build strength and mass to your legs today.
Today we are going to force your legs to grow. First we will smash them with some super heavy weight using a new training method called "Crash Contraction Cluster Sets". This will stimulate the muscle fibers in your legs that are most likely to grow.
Then we will use wingate sprints to pump so much blood into your legs they will literally feel like they are going to POP!
This will force your legs to adapt to the increased blood volume and make them grow and literally look bigger after just one workout.
Now I'm not going to lie... these two leg workouts are pretty brutal, but if you push through you will a set of wheels you can be proud of.
Make sure all the exercises are performed with proper form because bad form will not allow your leg muscles to contract fully and it will lead to stick legs... or worse, injury.
Watch the video to make sure you understand how to properly perform each leg exercise.
Here is today's leg workout:
A. Barbell Back Squat
3-4 min rest
B. Barbell Front Squat
2-3 min rest
C. Any Calf Machine
30 sec rest
@4:34 - Wingate Leg Workout
If your gym doesn't have a wingate sprint bike you can also use a spin bike to get a very similar effect. Instead of using weighted resistance, you will need to manually adjust the brakes on the spin bike to get the appropriate amount of resistance.
If you have further questions on this technique or any part of this leg workout just let me know below.
My team and I do our best to respond to every question and we trust you'll love this advanced leg workout for mass.
About Vince Del Monte:
Vince Del Monte is on a mission to transform the mind, body and lives of at least 1,000, 000 skinny guys & gals by the year 2020. Through our "Live Large" and "Man Up" attitude, science-based programming, social and private member communities we are here to empower, educate, guide and inspire you to become the best version of yourself possible. Thank you for allowing us to help you build a world-class body and life!
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