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Roxanne

  • YOGA FUSION TRX - Kicking Core

    164,818 views 4 years ago
    A complete dynamic cross-training sequence designed to work small and large muscle groups following integrated organic patterns of movement. Using TRX, Roxanne demonstrates new ways to target hip, foundational and core stability, balance and strength while maintaining deep breath focus. Show less
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  • MommyMorsels

    • AM Stretch for New Moms - Duration: 4 minutes, 3 seconds.

      • 9 months ago
      • 57 views
      At the 3-month mark after giving birth, my OB-GYN gave me the okay to return to yoga practice and gentle exercising (non-impact). Sharing the morning lengthening and breathing routine. Think of it ...
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