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    • Mobility Drill for Jiujitsu: Internal Rotation - Duration: 26 seconds.

      • 2 years ago
      • 169 views
      Article: Fighting Frankenstein: 2 Ways to Improve Your Mobility For Jiujitsu

      Special contributor Phillip Chubb, BJJ Brown Belt, PDS Black Belt, and Founder of the Mindful Mover (www.mindfulmover.c...
    • Mobility Drill for Jiujitsu: Modified Pigeon Pose - Duration: 17 seconds.

      • 2 years ago
      • 143 views
      Article: Fighting Frankenstein: 2 Ways to Improve Your Mobility For Jiujitsu

      Special contributor Phillip Chubb, BJJ Brown Belt, PDS Black Belt, and Founder of the Mindful Mover (www.mindfulmover.c...
    • SLO-MO DRILL: Flying Knee - Duration: 55 seconds.

      • 2 years ago
      • 49 views
      Evaluating your technique on SLO-MO helps you deconstruct and decompose the mechanics of the technique so that, over time, you can refine it.
    • [HW3 JiuJitsu] Neck Training with Resistance Bands (Guard Posture) - Duration: 21 seconds.

      • 2 years ago
      • 295 views
      Bands are very helpful for mimicking resisting your opponents attempts to break down your posture.
      Adding in a dynamic movement like standing up in Closed Guard helps reinforce this.

      For more dri...
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