Posture Perfect Solutions Ltd. is revolutionizing the work place with the Evolution Chair. Each week we will feature leading medical, erg...
Posture Perfect Solutions Ltd. is revolutionizing the work place with the Evolution Chair. Each week we will feature leading medical, ergonomic, and fitness experts to teach you dynamic stretching and strengthening exercises to improve your posture, and relieve back pain. All of the exercises are designed to be performed while sitting and are good for everyone, they help reduce stress, increase energy, and improve strength while facilitating good posture. Taking quick breaks throughout the day to "just move it" will combat the stresses and strains placed on your body caused by sitting all day. Subscribe to our channel and let the experts show you how to "get on the ball" with functional fitness at the office. Guaranteed to put the "bounce" back in your life, join us to see what all great effective teams around the world are doing to feel better and increase morale and health in the work place.