• 1000 Rep Workout

    3,910 views 4 years ago
    This workout can be modified for all levels!

    10 Exercises with 10 repetitions each for 10 rounds. (Beginners start with 2-3 rounds.

    1. Goblet squats
    2. KB Swings
    3. Push-ups
    4. Squats jumps
    5. Single Arm Thrusters
    6. Sit-ups
    7. Single Arm Thrusters
    8. Sumo squat to high pull
    9. Push-up to T
    10. burpees!

    Jess is an NSCA-CSCS trainer. Visit her at http://www.blondeponytail.com for even more exercise routines! Show less
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