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Welcome to Randy Lawrence World Class Karate School YouTube channel for Kids and Adults.
Kids and adults get into top physical shape and...
Welcome to Randy Lawrence World Class Karate School YouTube channel for Kids and Adults.
Kids and adults get into top physical shape and learn self-defense skills at the same time, at Randy Lawrence World Class Karate School in Syracuse.

Traditional karate training includes a wonderful workout from head to toe. We begin with warm-up exercises that stretch, tone and strengthen muscles. The heart gets stronger and circulation improves. Lose weight while getting into top shape.
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