SUS / Stand Up Spike, Core Out Your Door
SUS / Stand Up Spike, Core Out Your Door SUS is an endurance based sport dedicated to the most efficient and powerful form of land based stand up stroke. SUS may be practiced on flat, low rise and 1200' plus vertical rise mountain climbing. Stay tuned to this channel for education and entertainment videos about Stand Up Spike. SUS is a fantastic stamina cross training for MMA, Lacrosse and Hockey players. SUS is the foundation stroke of SpikeBoarding.