SUS / Stand Up Spike,  Core Out Your Door
SUS / Stand Up Spike,  Core Out Your Door

SUS is an endurance based sport dedicated to the most efficient and powerful form of land based stand up stroke. SUS may be practiced on flat, low rise and 1200' plus vertical rise mountain climbing. Stay tuned to this channel for education and entertainment videos about Stand Up Spike. SUS is a fantastic stamina cross training for MMA, Lacrosse and Hockey players. SUS is the foundation stroke of SpikeBoarding.
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    • CityLax - Channel

      • 13 videos
      Welcome to CityLax's YouTube page! We have videos about lacrosse in New York City, and the work we do to help it grow. There are hundreds of great stories out there in the five boroughs, and we look t
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