Learn about the DePuy Synthes Mitek Sports Injury Prevention Program. The program's goal is to teach young athletes proper injury prevention through clinics and information sessions. Included in this video are highlights from Mitek Sports Injury Prevention Program clinics held throughout 2012.
Alex Morgan & Cobi Jones demonstrating the FIFA 11+ exercise drills
FIFA 11+ is a complete warm-up program that helps reduce sports injuries among male & female soccer players. The program should be performed, as a warm-up, at the start of each training session at least twice a week. It takes about 20 minutes to complete in its entirety.
The program should be supervised by a coach that has been trained on the proper technique of how to do each exercise to ensure the players are performing them correctly.