Speed Training - where sports meet science

Speed Training Lab + High Performance Centre (TM) helps athletes, coaches and parents of all sports to improve their knowledge and understanding of the importance of fitness training. Our centre trains athletes of all ages from the youth to the professional level. 

Speed Training was created as a division of Soccer Fitness Inc., where we spent over 15 years of scientific research and practical application to optimize physical training so we could make athletes run faster, move better, and train smarter. With new diagnostic and testing equipment, and new state-of-the-art training technology, data analysis, we became the Speed Training Lab + High Performance Centre -- WHERE SPORTS MEET SCIENCE. 

Our YouTube Channel is an extension of our mission. We serve our members by keeping them informed, educated, fit, and ready to perform. We publish informative content about sports, exercise, physical activity, injury rehabilitation, and more.