This week on Seven Gymnastics Girls the Zoe gives you some Do’s and Dont’s on how to perfect your Handstand Bridge Kickover. This is a Level 3 Gymnastics Skill. You will need your Handstand and Bridge as well as a flexible back and strong arms. If you practice it and follow some easy steps you should be able to do it soon.
For a chance to get a shout out let me know if you watched the 2017 solar eclipse.