Welcome to our YouTube Chanel, Led Fit. Here at Led Fit you'll find realistic and sustainable fitness tips, at home workouts, beginner friendly gym workouts, health and nutrition information to help you live your healthiest life. We wanted to create a health and fitness channel for those over 30 years old and +.
You will find easy to follow at home workouts and health and fitness tips to help you get back in shape or in shape for the first time.
We are well into our 30's and wanted to create a community here on YouTube to help you live your healthiest and happiest life. We'll breakdown all the workout myths, tips, and have professional guests to answer all your health and fitness questions.
Watch Serein's Health & Fitness History: https://youtu.be/IAdM3JcxNgs
instagram ➭ @ledfit.official
Subscribe for weekly videos ➭ http://bit.ly/ledfittogether
♥︎ Support Us ♥︎
our CBD & wellness products ➭ http://bit.ly/theartofcare
behind the beauty podcast
➭ iTunes http://bit.ly/itunesbehindt...
➭ spotify http://bit.ly/spotbehindthe...
Facebook ➭ @ledfit
Chris on Instagram ➭ @realchrisledford
Serein on Instagram ➭ @sereinwu
Serein's main channel ➭ http://bit.ly/sereinfam
ASMR channel ➭ http://bit.ly/ASMRbySerein
Serein's all time favorite leggings https://lululemon.prf.hn/l/...
shop lulu lemon https://lululemon.prf.hn/l/...
PCA SKIN FULL SIZE cleaner w/ $150 Purchase → USE "SEREIN19" http://bit.ly/2n2JzF5
SHOP GLOSSIER → https://glossier.79ic8e.net...
DAILY VITAMINS → https://share.ritual.com/x/...
Catch up on our videos
→ Why Meal Plans Don't Work https://youtu.be/JYbvbGX80yo
→ How to Eat Healthy at Chick Fil A https://youtu.be/o34g-ZaQrgI
→ Serein's Weight-loss Journey Part 1 History https://youtu.be/IAdM3JcxNgs
→ How I lost 17 inches in 8 weeks https://youtu.be/L6zBxKlXfLw
→ Why We Tried The Keto Diet https://youtu.be/om-37zvyQq4
New? Here are some playlists to start
- workouts http://bit.ly/2NXVC4G
- our keto journey http://bit.ly/2QtInuo
- healthy food choices http://bit.ly/2QrjKi1
♥︎ Our Favorites & Gear ♥︎
- Serein's favorite leggings https://lululemon.prf.hn/l/...
- resistance bands https://amzn.to/2OpHJeP
- lifting gloves https://amzn.to/2KvzWuK
- squat & hip thrust pad https://amzn.to/2KxPrST
- hydro flask w/ straw https://amzn.to/33WGXfD
♥︎ Camera Equipment ♥︎
- vlog camera https://amzn.to/33WPBuH
- main camera https://amzn.to/2pw9NEW
- mic https://amzn.to/2rW5nIp
🎶 music 🎶
unless otherwise noted all music is from http://www.epidemicsound.com/
- FTC disclaimer -
This video is not sponsored. Some codes & links are affiliates. Affiliates mean we would receive a small percentage from the brand as a thank you for the referral and you would get a discount for your purchase. This supports our channel and helps us continue to create content for you to enjoy. We only ever recommend and work with brands we love and use ourselves.
Who are we?
We're Chris and Serein (Wu) Ledford. We both grew up extremely active, but with poor nutrition and lifestyle habits that eventually caught up with us in our 30's. Serein deals with depression and having lost her mom in 2017, she went through a period of emotional binge eating. When we were looking for health and fitness tips to help us get fit again, we noticed a gap in the fitness community for our needs.
We rebranded and created this channel at the end of 2019 to help motivate and inspire you to live your healthiest life. Focusing on realistic and sustainable health and fitness tips, workouts, and concepts to help you make changes that are lasting.
With all our work and research, we became so passionate about health, fitness, and overall wellness, both Chris and Serein have been working toward professional certification in these fields.
- disclaimer -
While we do our best to give up to date advice and help motivate and inspire you to live your healthiest life, we do not replace a medical professional. Always receive clearance from a licensed physician before embarking on any exercise plan and/or diet changes.
#athomeworkouts #workouts #ledfit