Frederik Beck

Hello there, welcome to my channel. 

My name is Frederik Beck.  This channel is in some way or other related to my current main project 'The Harmonious Body'. 

Within The Harmonious Body there are three essential pillars:  Strength - Flexibility - Structure. The training that I offer - and what I discuss here - centres on the balanced development of these three primary physical qualities.   

I also happen to be passionate about DIY - and find that he has an important carryover to physical training,

For more information about me, The Harmonious Body and the training I offer check out my other channels. On my website you will find more in depth articles.

If you want a tutorial or video on a particular topic feel free to send me a message.

- Frederik