Announcing 3 new Women's Qigong DVD's to accompany my book, Women's Qigong for Health & Longevity:
* Qigong for Menopause (& perimenopause) helps alleviate hot flashes,night sweats, insomnia, calms the emotions. Good for stress and insomnia too.
*Dynamic Woman Qigong will build strength, balance hormones, help prevent breast cancer, slim the waist/stomach and increase vitality-- For All Ages
Wise Woman Qigong: keep joints and back flexible/supple, tonify adrenals/kidneys( for energy and prevent incontinence), nourish uterine palace for reproductive and sexuality issues i.e. low libido.
Each DVD includes qigong breathing, warm-ups, instruction, practice section and meditation.
To buy DVD's or learn about Women's Qigong workshops/retreats visit WWW.WOMENSQIGONG.COM
NOTE: DVDS will be available FEB 1st