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  • Prevent Injuries at Home

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    • healthy ankle at home - Duration: 4 minutes, 31 seconds.

      • 100 views
      • 6 years ago
    • RDL - Duration: 37 seconds.

      • 67 views
      • 6 years ago
    • lunging mb clock - Duration: 33 seconds.

      • 60 views
      • 6 years ago
    • dumbbell row - Duration: 29 seconds.

      • 35 views
      • 6 years ago
    • db bi curl to oh press - Duration: 34 seconds.

      • 196 views
      • 6 years ago
    • db lateral stepup - Duration: 32 seconds.

      • 51 views
      • 6 years ago
    • Cook Hiplift - Duration: 35 seconds.

      • 59 views
      • 6 years ago
    • squat complex - Duration: 39 seconds.

      • 36 views
      • 6 years ago
    • dumbbell swing - Duration: 45 seconds.

      • 46 views
      • 6 years ago
    • cuban press - Duration: 54 seconds.

      • 39 views
      • 6 years ago
    • lunge complex - Duration: 94 seconds.

      • 721 views
      • 6 years ago
    • spiderman - Duration: 66 seconds.

      • 112 views
      • 6 years ago
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