Welcome to Free Fitness Gym, 
We provide free weekly workout videos as well as nutrition articles to help people get into shape. Most of ...
Welcome to Free Fitness Gym, 
We provide free weekly workout videos as well as nutrition articles to help people get into shape. Most of our workouts are 12 minutes long but are hard work plus non stop to help improve cardiovascular health and strength. Visit our main site at http://www.freefitnessgym.com , it features all of our workout videos to date. 
12 Minute high intensity workouts are becoming increasingly popular because you can squeeze a normal relaxed hour long workout into a high intensity 12 minute one. And if you want to make the workouts longer then just repeat the exercises. We hope you enjoy our exercise videos as much as we enjoyed making them.
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