Remember to train smart and be safe! No humans were harmed in the making of this production.
If you are like me and want to see a healthier and safer world, share this video so its principles can help others as much as it has been a help to me! ...I do not endorse wallflips on crutches, or other big feats of athleticism while you are still recovering.
This video is a summarization of what I believe to be the bottom line of safe training. I have found that all injuries result as a violation of one or more of these principles. By simply paying attention, we can train healthier for longer =]
Fight for this Planet
Andrew Choflet, James Luth
Alex Bradt: Camera
John Fulton: Audio
Andrew Choflet: Director, Editor, Special FX