4 years ago
Online Store: www.dirdybirdy.com
Subscribe to my other channel for my personal practice videos and pole routines
If you have any questions please just comment on the video or post on my facebook page and I will do my best to help you. Good luck
Make sure you warm up first.
Note: Pole dancing, like other forms of sport or physical activity, involves risk of injury. I'll try my best to provide the best advice and information to minimise these risks, however, this responsibility is ultimately yours. Take care, and don't over push yourself.