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MikeStewartCFT

  • New pages added: www.mikestewartfitness.com. Surf in today! Thanks, Mike

  • The 3-2-1 Diet - Duration: 4 minutes, 8 seconds.

    • 2 years ago
    • 145 views
    My new diet, which burns bodyfat and builds lean muscle. 3 servings of protein, 2 servings of carbs, 1 serving of fat, built on top-loading calories into breakfast. This diet works. At 46, I am ...
  • 3 High-protein ideas for Lunch or Dinner ... - Duration: 5 minutes, 31 seconds.

    • 2 years ago
    • 624 views
    1. Baked chicken breast.
    2. Boiled Shrimp wonton.
    3. Scrambled, hard boiled or raw eggs.

    Marry each item to steamed white rice and Bob's your Uncle! Remember that white rice is better than bro...
  • Bodybuilding Video: Day 1 - Duration: 4 minutes, 11 seconds.

    • 2 years ago
    • 221 views
    As most of you know, I got my ass kicked by colitis in June, 2011. I went from 175lbs of muscle down to 150. I now grotesquely hover at 155-159 on any given day. And mentally and physically, I c...
  • How I stay in shape - 5 easy steps ... - Duration: 6 minutes, 31 seconds.

    • 3 years ago
    • 791 views
    1. EAT RIGHT. You must eat right six (6) out of seven (7) days a week, stay away from fast food and cook your own meals; 2. LIFT WEIGHTS. You must build muscle to burn bodyfat. If you dont lift...
  • Part II: Beating Colitis - Chinese Rice Congee Soup - Duration: 4 minutes, 13 seconds.

    • 3 years ago
    • 993 views
    I went to a Crohn's & Colitis support group, looked around and realized, damn, *everyone* is overweight and sedentary. At the meeting everyone cried, hugged and promised "to beat this disease." Y...
  • PART 1: Beating Colitis - my super high protein diet - Duration: 2 minutes.

    • 3 years ago
    • 1,948 views
    In June 2011, I suffered a massive attack of Colitis/Crohn's. My weight plummeted from 173 to 147 in two and half weeks, my diet was non-existant. It became so bad, I was crapping myself while I...
  • 45 years old, 160 lbs - Jan.1, 2012 - Duration: 59 seconds.

    • 3 years ago
    • 824 views
    Several standard poses to bring out the musculature and striation in my body. I wore my skivvies so that my lower abdominals and obliques can show. I do no ab work since I beleive that a proper d...
  • How to Loose Weight at Work - Duration: 6 minutes, 46 seconds.

    • 4 years ago
    • 275 views
    1. Eat breakfast!
    2. Make a protein shake.
    3. Avoid office pizza & birthday cake.
    4. Don't eat with the obese.
  • High Energy Breakfast: Old-fashioned Oatmeal - Duration: 95 seconds.

    • 4 years ago
    • 2,446 views
    I eat a bowl of regular, old-fashioned oatmeal twice a week, when I am not eating yogurt and Mueslix. Oatmeal is cheap, easy to make and provides enough energy for a harsh workout in the morning. ...
  • Невероятная ОФП - Duration: 3 minutes, 3 seconds.

    • 7 years ago
    • 180,607 views
    просто невероятная накачка...)))
    If you liked this video, Please subscribe to my channel....))))) Если вам понравилось это видео, пожалуйста подпишитесь на мой канал....))))
  • Raw Egg Breakfast - Duration: 3 minutes, 23 seconds.

    • 4 years ago
    • 1,629 views
    2 Egglands Best raw eggs + 2 cups of Muscle Milk = High protein breakfast that is quick and highly absorbable in the body. For more ideas, go to my website at: http://www.mikestewartfitness.com
  • High Energy Breakfast Idea - Duration: 3 minutes, 54 seconds.

    • 4 years ago
    • 249 views
    Here is a great breakfast idea for those on the go: greek yogurt and mueslix.
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