In the video above, I show some of my favorite advanced abdominal exercises on the ball.
I combined two of ACE's most effective abs exercises for a killer abs workout (the bicycle and crunches on the ball) to make bicycle crunches on the ball! I've got 3 levels for you to work up to. Watch the video to get the details.
Questions about this advanced abs workout on the ball?
Put them in the comments below. As always, I’m here to support you in your fitness and health.
For more abs and workouts like these, visit my channel.
And for more info on how to live healthy and fit for the long run follow me at LuciFit.com
Song: Lunar [Rewind Remix Release]
Music provided by Rewind Remix https://goo.gl/08ZthI
Artist: The Diamond Leg