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  • Valley of The Sun Promo Video - Duration: 105 seconds.

    • 10 months ago
    • 133 views
    Arizona cheer competitions
    November, December January, March and April
  • Straight Ride from Sponge Toss - Duration: 4 seconds.

    • 3 years ago
    • 1,067 views
    Straight Ride
  • Toss Load In Position - Duration: 4 seconds.

    • 3 years ago
    • 332 views
    Example of Toss Load-In Position
    A load in with 2 feet where the top person's weight is in his/her arms supported over the bases at Waist Level, with knees bent and bases have an interlocked or spo...
  • Waist Level Stunt to Toss - Duration: 8 seconds.

    • 3 years ago
    • 680 views
    Waist level stunt to sponge toss.

    This is a TOSS not a cradle.

    Illegal for Level 1.
  • Pyr E1 - Bracers NOT showing concerted effort-ILLEGAL - Duration: 5 seconds.

    • 3 years ago
    • 571 views
    Brace: A physical connection that helps to provide stability to a top person. A concerted effort to maintain the braced connection must be demonstrated throughout the skill. A top person's hair an...
  • Pyr E.1 : Bracers-Concerted Effort In Pyramid Transition - Duration: 6 seconds.

    • 3 years ago
    • 625 views
    USASF
    Catchers and Bracers: must show a concerted effort to maintain contact with the top person until they are safely caught by the bases.
  • Release Move, Not a Cradle - Duration: 4 seconds.

    • 3 years ago
    • 560 views
    This skill will be judged as a release move from a safety standpoint. This skill is permitted in Levels 4,5 and 6 only.

    *DISCLAIMER: These videos are informative tools ONLY done in conjunction wi...
  • Level 1 Sample Stunts - Duration: 46 seconds.

    • 3 years ago
    • 8,239 views
    Level 1 Skill Progressions.

    Coaches and athletes must be trained in proper spotting techniques and skill progression before attempting any skill. These videos are for demonstration only to provide...
  • Spotter Grip/Assisted Single Base Stunts - Duration: 50 seconds.

    • 3 years ago
    • 3,196 views
    Illegal & Legal assisted single base liberties/Spotter Grips *READ DISCLAIMER*

    The spotter may not have both hands under the sole of the top person's foot/feet or under the hands of the bases. The...
  • Level 2 Illegal Transition -L2.Pyramids.B - Duration: 8 seconds.

    • 3 years ago
    • 1,126 views
    Illegal Level 2 transition.
    *DISCLAIMER: These videos are informative tools ONLY done in conjunction with the input of USASF Rules Committee members to help educate on rule interpretation and gloss...
  • Illegal Level 3 Pyramid. *READ DISCLAIMER* - Duration: 48 seconds.

    • 8 years ago
    • 15,967 views
    Samples of illegal Level 3 pyramid transitions.

    UPDATE AS OF 2011 - In pyramids: Single Braced Release Moves may not pass above extended arm level.

    *DISCLAIMER: These videos are informative too...
  • Pretty Lady Kick Basket " READ DISCLAIMER* - Duration: 4 seconds.

    • 8 years ago
    • 11,042 views
    multi-trick toss. Legal for levels 4 & up only.
    Level 3: up to 1 trick allowed during a toss.
    Level 2: straight ride tosses only.
    Level 1: no tosses permitted

    *DISCLAIMER: These videos are i...
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