Smilinggg™ is a daily positivity practice centred around gratitude, generosity and growth. The aim is to enhance not only your health, happiness and all round wellbeing for both mind and body, but also the health and happiness of others.
Smilinggg™ requires you to travel a distance of 1 mile. How you do this is up to you. walk, jog, run, sprint, walk on your hands. Breathe deeply.
Gratitude: Whilst completing your mile you take the time to consider everything you are grateful for in your life. Think about the abundance that exists. Focus on what you do have, not what you don't. The deeper you delve the better.
Generosity: "Oh, the People You'll Meet". When you pass a fellow human, you are to give a genuine smile and a simple acknowledgment. The giving of a smile is one of the kindest gift you can offer the world. A smile can enhance your day and transform the day of the receiver. Smile like you mean it :-D
Growth: Smiling at strangers can feel a little uncomfortable at first. Don't let that put you off. A sign of personal growth is the feeling of discomfort. It's natural. Focus on the benefit your simple Smilinggg™ action can bring to the other person and the world. The daily practice of Smilinggg™ helps you grow in every sense of the word. Growth in both mind and body.
You can make a positive dent in the universe right now. Start Smilinggg™ today and start inspiring positive change for yourself and the people all around you.