• The #Smilinggg Daily Practice

    699 views 2 years ago
    Smilinggg™ is a daily positivity practice centred around gratitude, generosity and growth. The aim is to enhance not only your health, happiness and all round wellbeing for both mind and body, but also the health and happiness of others.

    Smilinggg™ requires you to travel a distance of 1 mile. How you do this is up to you. walk, jog, run, sprint, walk on your hands. Breathe deeply.

    Gratitude: Whilst completing your mile you take the time to consider everything you are grateful for in your life. Think about the abundance that exists. Focus on what you do have, not what you don't. The deeper you delve the better.

    Generosity: "Oh, the People You'll Meet". When you pass a fellow human, you are to give a genuine smile and a simple acknowledgment. The giving of a smile is one of the kindest gift you can offer the world. A smile can enhance your day and transform the day of the receiver. Smile like you mean it :-D

    Growth: Smiling at strangers can feel a little uncomfortable at first. Don't let that put you off. A sign of personal growth is the feeling of discomfort. It's natural. Focus on the benefit your simple Smilinggg™ action can bring to the other person and the world. The daily practice of Smilinggg™ helps you grow in every sense of the word. Growth in both mind and body.

    You can make a positive dent in the universe right now. Start Smilinggg™ today and start inspiring positive change for yourself and the people all around you. Show less
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  • The Journey to The Smilinggg Smileathlon 2018 Play all

    Mental Health Awareness Week takes place in the UK from Monday 14th May to Sunday 20th May 2018. I will be completing 7 triathlons in 7 day’s to raise funds for Mind: The Mental Health Charity and The Samaritans whilst looking to raise awareness of Smilinggg and the Smilinggg Mile. This video series documents my training, thoughts and feelings on the journey to The Smilinggg Smile-athlon 2018.
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  • Smilinggg Training Vlogs Play all

    With GoPro Hero 5 and Karma in hand. Join me as I swim, bike or run my way around picturesque surroundings all over the United Kingdom. Smilinggg of course!
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  • Race Vlogs Play all

    The last two years have seen me take to running and triathlon. I've participated in a handful of marathons, an ultra marathon and two half ironman distance triathlons. Here are a few vlogs from some of the races.
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  • On The Run: Thoughts and Reflections

    • On The Run: Reflections and Finding Inner Peace - Duration: 9 minutes, 19 seconds.

      • 2 years ago
      I often do most of my thinking whilst out running. It's a time for reflection.

      The main theme of the talk is obtaining and finding inner peace through 'self-discovery' and recognising that our th...
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  • Road to Challenge Vietnam Triathlon Play all

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  • Fit In 40: 40 Day Fat Loss Challenge Play all

    Free Bodyweight Fat Loss Workouts to help you improve fitness, lose weight, build muscle, tone up, reduce stress and live healthier and happier.
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  • The Recovery - JC's Fitness Experience Play all

    Join JCFitnessExperience.com owner James Cooper as he documents his recovery from breaking his tibia and fibula on April 22nd 2012. The road to recovery is expected to last 3-4 months and this EXCLUSIVE video series will document James' training, nutrition and general days in the life.
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