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HowDaWorldTwerks
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HowDaWorldTwerks

  • Deadlifts 495x2 545x1 6.15.14

    302 views 10 months ago
    New 2 rep PR and New 1 rep PR. Nothing to complain about here. Show less
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    • 385lbs/175kg paused bench PR 10 15 14 - Duration: 35 seconds.

      • 6 months ago
      • 116 views
      Got a 365 for 2, 375 for 2 I think was possible, then the 385lbs. I had more in me (maybe 395) but I'm planning more of a test day on Saturday.
    • Crushing 500lbs Squats for triples and paused bench press - Duration: 2 minutes, 3 seconds.

      • 6 months ago
      • 108 views
      Considering 3 weeks ago I dumped 500lbs and this was my previous 1RM (with wraps not sleeves) I'm really really about my squat progress. If I had a spotter I think 355 for 3 would've been possible ...
    • 405lbs Squat 10 Reps (High bar) - Duration: 57 seconds.

      • 6 months ago
      • 71 views
      I can get this for 7 without knee sleeves. Pretty impressed with the SBD knee sleeves, even if they are a pain in the ass to put on. Training for my first meet still going really well.
    • 315lbs X 7 Bench Press 380lbs Bench PR 9/27/2014 - Duration: 61 seconds.

      • 6 months ago
      • 99 views
      Training for my first powerlifting meet on November 1st. Would really like to hit a 405 then. We'll see...
    • 315 x 5 Bench Press @ 216lbs 8/8/14 - Duration: 27 seconds.

      • 8 months ago
      • 180 views
      Matching a PR, I've done this before but I weighed 231 when I did. I've been cutting for the last 6 weeks and am down about 15lbs, pretty happy I have really lost any strength at all.
    • 300 to 220 pounds My Story, Starting out and Goal Setting Part 1 - Duration: 6 minutes, 22 seconds.

      • 9 months ago
      • 366 views
      I talk about my past a little bit, where I ended up in 2012, what I did diet and exercise wise starting out at 300lbs ridiculously out of shape, regrets, what got me motivated. and my goals in 2012.
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