This is a superb exercise for strengthening the glutes
Stiff lower back and pelvic areas are the cause of so much pain and restriction. Learn how to mobilise yours with the Pilates Reformer
The Pilates Reformer is also great for more advanced exercises for the higher level sports person
Learn how you can help recover from injuries with the Pilates Reformer
The Pilates Reformer is perfect for the more advanced sports person.
Ever wanted to know exactly how to use a pilates reformer? This is just one way...
This exercise shows just how versatile the Pilates Reformer is
This video shows exactly how you can benefit from our Pilates Reformer classes
Remember - you are as young as your spine is supple
A brief introduction to the Pilates Reformer