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  • Dynamic Group Training - Duration: 81 seconds.

    • 4 years ago
    • 332 views
    HQHFitness shares Dynamic Group Training at Fitex 2012 NZ featuringTotal Gym, Total Gym Plyorebounder, HQH Fitness Power Ropes, Bosu, Duraball Pro and lots of energy
  • BOSU Basics - Part 4 CARDIO & STRETCHING - Duration: 4 minutes, 52 seconds.

    • 6 years ago
    • 13,641 views
    FOCUS: CARDIO / STRETCHING ROUTINE. Kerry Johnson of HQH Fitness presents BOSU Basics, Part 4. In this video, Kerry shows some cardio exercises to add to a group exercise or circuit class, and fini...
  • BOSU Basics - Part 3 CORE - Duration: 4 minutes, 26 seconds.

    • 6 years ago
    • 52,405 views
    FOCUS: CORE. Kerry Johnson of HQH Fitness presents BOSU Basics, Part 3. In this video, Kerry shows some basic core exercises to show you how to challenge the abdominals in a variety of positions. T...
  • BOSU Basics - Part 2 UPPER BODY - Duration: 5 minutes, 30 seconds.

    • 6 years ago
    • 37,823 views
    FOCUS: UPPER BODY. Kerry Johnson of HQH Fitness presents BOSU Basics, Part 2. In this video, Kerry shows the basics of how to use this exciting product that offers stability and core challenges, ca...
  • BOSU Basics - Part 1 LOWER BODY - Duration: 9 minutes, 36 seconds.

    • 6 years ago
    • 52,256 views
    FOCUS: LOWER BODY. Kerry Johnson, exercise specialist for HQH Fitness, introduces the BOSU Pro Balance Trainer and the basics of how to use this exciting product that offers stability and core chal...
  • HQH Fitness Foam Roller - Mobilisation and Stretches - Duration: 9 minutes, 3 seconds.

    • 6 years ago
    • 5,049 views
    The HQH Fitness Foam Roller is designed by and manufactured only for HQH Fitness. It is a specialised roller that is 100% recyclable and made of softer foam. Designed for optimal spine health, the ...
  • HQH Fitness Evolves - Duration: 2 minutes, 33 seconds.

    • 6 years ago
    • 1,015 views
    Welcome to the new home of HQH Fitness. On this You Tube channel we will be featuring exercises, workouts, and showcasing product including features, form and function. This will be one of our many...
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