GINA MARIE POLICASTRO
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    • Week 5 Post ACL Reconstruction Training Log - Duration: 3 minutes, 14 seconds.

      • 6 months ago
      • 79 views
      Week Five Reflection: sadly, my leg looks small and frail [in my opinion] (see pic below). I am actively working on getting that quad fired up again (shout out to my Physical Therapists that also ...
    • Week 3 Post ACL Reconstruction Training Log - Duration: 6 minutes, 9 seconds.

      • 6 months ago
      • 63 views
      Week Three Reflection: already, I am walking without crutches! Thank goodness! Overall, progress is moving along steadily. My physical therapists are phenomenal and I fully trust in their recommen...
    • Week 2 Post ACL Reconstruction Training Log - Duration: 6 minutes, 39 seconds.

      • 6 months ago
      • 107 views
      Week Two Reflection: after two weeks its time to get "back-to-basics!"
      I am down to using only one crutch, have been given some flexion in the brace (I was in 100% extension for week one), and have...
    • Bourbon and Bullsh!t Episode 1: “This Could Be a Train Wreck” - Duration: 8 minutes, 12 seconds.

      • 7 months ago
      • 283 views
      Bourbon and Bullsh!t Episode 1: “This Could Be a Train Wreck”
      Watch us (myself and coach Dom Fortino of @CityStrongman @CrossFitDutchKills) as we rehab my ACL Reconstruction surgery.
      In this episod...
    • Pre-ACL Surgery: Week Five of Strengthening and Pre-hab - Duration: 7 minutes, 4 seconds.

      • 8 months ago
      • 124 views
      In Week Five we are moving so well! It makes my heart happy to see all the improvements we have made in such a short time frame, but I am also anxious because I know in just two more weeks, I'll be...
    • Pre-ACL Surgery: Week Four of Strengthening and Pre-hab - Duration: 6 minutes, 13 seconds.

      • 8 months ago
      • 52 views
      In Week Four we have focused on increasing the load in the movements I have already been doing and I am feeling TREMENDO (aka super strong)! At this point, I hardly even notice the ACL injury, esp...
    • Pre-ACL Surgery: Week Three of Strengthening and Pre-hab - Duration: 5 minutes, 8 seconds.

      • 8 months ago
      • 82 views
      In Week Three we have made some serious progress. At this point I have close to 100% range of motion (missing a few degrees of extension) and I am able to handle weight bearing positions (squattin...
    • Pre-ACL Surgery: Week Two of Strengthening and Pre-hab - Duration: 6 minutes, 14 seconds.

      • 8 months ago
      • 62 views
      To see full workout descriptions, head over to my blog, www.ginapolicastro.com

      Week Two was all about getting me into weight bearing positions, working that range of motion, and focusing on being ...
    • Gina Policastro Dives to Shatter Barriers in Uprising - Duration: 2 minutes, 59 seconds.

      • 8 months ago
      • 9,177 views
      Titan Games Highlight
      Gina Policastro Dives to Shatter Barriers in Uprising
    • NBC Titan Games Promo Gina Policastro - Duration: 31 seconds.

      • 8 months ago
      • 238 views
      NBC Titan Games Promo Gina Policastro
      Airing January 31, 2019
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