GINA MARIE POLICASTRO
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    • Bourbon and Bullsh!t Episode 1: “This Could Be a Train Wreck” - Duration: 8 minutes, 12 seconds.

      • 2 weeks ago
      • 214 views
      Bourbon and Bullsh!t Episode 1: “This Could Be a Train Wreck”
      Watch us (myself and coach Dom Fortino of @CityStrongman @CrossFitDutchKills) as we rehab my ACL Reconstruction surgery.
      In this episod...
    • Pre-ACL Surgery: Week Five of Strengthening and Pre-hab - Duration: 7 minutes, 4 seconds.

      • 1 month ago
      • 72 views
      In Week Five we are moving so well! It makes my heart happy to see all the improvements we have made in such a short time frame, but I am also anxious because I know in just two more weeks, I'll be...
    • Pre-ACL Surgery: Week Four of Strengthening and Pre-hab - Duration: 6 minutes, 13 seconds.

      • 1 month ago
      • 38 views
      In Week Four we have focused on increasing the load in the movements I have already been doing and I am feeling TREMENDO (aka super strong)! At this point, I hardly even notice the ACL injury, esp...
    • Pre-ACL Surgery: Week Three of Strengthening and Pre-hab - Duration: 5 minutes, 8 seconds.

      • 1 month ago
      • 51 views
      In Week Three we have made some serious progress. At this point I have close to 100% range of motion (missing a few degrees of extension) and I am able to handle weight bearing positions (squattin...
    • Pre-ACL Surgery: Week Two of Strengthening and Pre-hab - Duration: 6 minutes, 14 seconds.

      • 1 month ago
      • 42 views
      To see full workout descriptions, head over to my blog, www.ginapolicastro.com

      Week Two was all about getting me into weight bearing positions, working that range of motion, and focusing on being ...
    • Gina Policastro Dives to Shatter Barriers in Uprising - Duration: 2 minutes, 59 seconds.

      • 1 month ago
      • 75 views
      Titan Games Highlight
      Gina Policastro Dives to Shatter Barriers in Uprising
    • NBC Titan Games Promo Gina Policastro - Duration: 31 seconds.

      • 1 month ago
      • 96 views
      NBC Titan Games Promo Gina Policastro
      Airing January 31, 2019
    • Training around the ACL tear at City Strongman - Duration: 3 minutes, 26 seconds.

      • 1 month ago
      • 64 views
      Already in week 2 of the Pre-ACL Surgery Strong AF phase, we've been able to incorporate:
      -Air Squats
      -Weighted barbell movements
      -Standing barbell movements
      - and Rowing!

      For full workout descrip...
    • Pre-ACL Surgery: Week One of Strengthening and Pre-hab - Duration: 3 minutes, 3 seconds.

      • 1 month ago
      • 71 views
      It's been one week since really focusing on strength, range of motion, and obtaining normal use of my knee since the (right knee) ACL tear.

      Since completing Week 1 of our "Pre-Surgery Strong AF" ...
    • CrossFit at City Strongman - CrossFit Dutch Kills - Duration: 4 minutes, 55 seconds.

      • 1 month ago
      • 109 views
      WOD from 1/16/19 - getting Strong AF before ACL Reconstruction next month

      Heavy Breather - WOD:
      3 Rounds for Time
      15 Dumbbell Hang Clean & Press
      15 Pull Ups

      check out my blog www.ginapolicastro.com
    • Gina Policastro WZA 2017 WOD 1 - Duration: 12 minutes.

      • 2 months ago
      • 72 views
      Gina Policastro WZA 2017 WOD 1
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