This is the video channel of Gillian Lewis: Spectrum - a Self-Image Coach who combines Confidence Coaching with Image Consultancy to help...
This is the video channel of Gillian Lewis: Spectrum - a Self-Image Coach who combines Confidence Coaching with Image Consultancy to help women feel happier about who they see in the mirror each morning.

Gillian believes that when a woman changes her perception about herself, starting by changing what she sees in the mirror, it has a knock on effect that filters through her whole life, and the possibilities for what she can do then are endless.

It may seem really superficial to put so much emphasis on appearance, but low self-esteem can be crippling and Gillian aims to help you avoid that.

Feeling good about what you’re wearing helps to improve your overall confidence.  You start to change your own internal dialogue through hearing some positive messages, and release some of the self-limiting beliefs that hold you back.
to add this to Watch Later

Add to

Loading playlists...