GRIT Ultimate Body Burn Vol. 1 is a total body, high intensity 30 minute workout set to endorphin-pumpin' music. This at home fitness method utilizes 1 pound hand weights to maximize calorie burn and guarantee intensity. Kick boxing, athletic drills, plyometrics, Pilates, anaerobic intervals and resistance training are also incorporated for a complete, exciting workout that hits every major muscle group while keeping your heart rate elevated. You can get it all -- effective, fun total body fitness and time to handle your busy schedule!