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Weekly "talk show" podcast exploring the latest and greatest in health and fitness while answering your questions and featuring special g...
Weekly "talk show" podcast exploring the latest and greatest in health and fitness while answering your questions and featuring special guests. The show's hosts, Michelle and Lisa Cast, have lost a combined 240lbs and want to share their experience with others. Michelle is a NASM Certified Personal Trainer.
Submit your questions to be answered on the show by emailing us at FourCFitness@gmail.com!
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