Part 1 of video series. Effective and simple exercises for sciatica, low back and bulging disc. It's a combination of neural mobilization along with lengthening and strengthening movements for the posterior chain. Great for runners, triathletes, weightlifters and for all levels of fitness! For more fit tips visit www.fitnessfoundry.net
PS: Are you tired of just breaking even when it comes to losing weight? I have the solution: Break Out of Breaking Even.