Welcome to Fitness Foundry - Designed for healthy living.
Fitness Foundry personal training is based on exercise science and holistic arts. My philosophy is rooted in diligence, consistency, openmindedness and passion. My A.I.M. is to Assess, Initiate and Motivate you to meet your fitness goal. The ultimate goal will be self-efficacy.
I am a National Strength and Conditioning Association (NSCA) Recognized Certified Personal Trainer with Distinction. My experience includes over ten years of strength & conditioning training with disciplines in bodybuilding, TRX suspension training, Olympic lifts, kettle bells, power lifting, post rehabilitation, senior training, cross training, sports performance, Yang Style Tai Chi Chuan and personal training business development.
Take your fitness journey to the next level with my book : https://amzn.to/2wGF5vt
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Find out more on my website : http://www.fitnessfoundry.net/