Chris Zaremba Fitness

Fitness Over Fifty was created by me, Chris Zaremba.  I was pretty overweight and unfit throughout my 20's, 30's and 40's, but since age 50 I've lost over a third of my bodyweight in fat, and put on a few pounds of muscle too.  I'm keen to encourage others of my age group achieve the same benefits from fitness that I've had, so I've set up www.FitnessOverFifty.co.uk with information relating to exercise, workouts, nutrition and lots of other stuff all tailored to help the 50+ year old get into shape.   Especially those who think its either too late (its not!) or haven't got enough time (you have!)