As a celebrity health coach, working with beautiful superstars has taught me that real “light up a room” beauty come from the inside out and happens with one simple step at time.
So I reached out to my famous friends and we're hosting a FREE 21 day #BeautyBreakThru social media event starting June 1st on Facebook and Instagram @everybodythrive.
Here’s Day 1’s tip - the Triple Detox: Body, Skin & Mind all at once!
We’ll post simple, insider secrets that will make you feel amazing AND give away weekly prizes for participants who join in the fun between June 1-21st.
Just hearing about it? No worries! You can sign up for free at EveryBodyThrive.com and start today so you don’t miss any of the daily tips or feel-great-look-great prizes.
Day 1 - Triple Detox: Skin, Body & Mind
Most of us live full lives, ya know I do! The secret to feeling and looking great sometimes means doing things that will give you double (or in this case triple) the rewards at once - freeing up your time to do more of the things you love.
This stretching sequence does just that! It massages your kidneys, flushing out toxins so that your organs function well - which makes your skin clear and glow. It also keeps you energized throughout the day.
AND if you take your time with it, by taking a few deep breaths in and out in each pose, your mind will learn to get quiet too - giving you a much needed mental vacation while your muscles tone, stretch and detox.
If it feels good in your body give it a try! Do just one of the stretches in your own way or combine them all for a beautiful flow. Repeat them 3-5x for a workout, or just do each one once gently for 5 breaths in/out for a more relaxing version.
Post a quick pic of you doing today’s topic with the tags: #beautybreakthru @everybodythrive so we I can see you and you’ll be entered to win a Thrive Surprise Package full of awesome feel-good-look-great-goodies. Winner announced June 8th.