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  • What is Online Training with Sisters In Shape?

    1,222 views 1 year ago
    Our clients tell you how online training with Sisters In Shape works and what it's like to be part of our sisterhood.

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  • Video Blogs - Sisters In Shape Play all

    Erica from Sisters In Shape dishes her take on health and fitness topics.
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  • Fitness Competition Information by Sisters In Shape Play all

    Sisters In Shape has interviewed, researched and tried out loads of fitness competition tips & tricks...here's what we've learned!
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  • 60 Day Challenge Exercise Demos Play all

    More info about SiS 60 Day Challenge at www.sisinshape.com
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  • Post Partum Ab Rehab Play all

    Videos series by postpartum core expert Samantha Montpetit-Huynh www.coreexpectations.com

    *Please note that the following exercises should be done in order and only after you have finished the restorative Bellies Inc. 8-week program www.belliesinc.com*
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  • Pregnancy Fitness

    • Core Breath - Duration: 2 minutes, 17 seconds.

      • 2 years ago
      • 1,400 views
      This video explains the movement of the Core 4 (diaphragm, transversus abdominis, multifidus and pelvic floor); foundation of all of our restorative exercises.
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  • Supplementation Play all

    Information about supplementation, the products I use, how I use them & pricing.
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  • Popular uploads Play all

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