The moral behind building muscle is to do precisely what it is your body is telling you that it requires!! Muscle has memory, so therefore, it truly knows what will inspire growth within it at any particular time during the lifting process!! I mean, I can almost feel muscles grow when I'm lifting due to the fact that upon each and every rep, I'm ensuring the contraction (full) of that particular muscle without neglecting form, so sometimes, as presented in this video, slower movements can be more beneficial than pounding your way through a set in an accelerated mannerism!! I perform the caliber of sets that work for myself and I always encourage my clients to do the very same!!
I live this, I breathe this, and I do this because I enjoy this to the maximum!! I am an amateur bodybuilder with professional dreams that I do intend to do everything in my power to make come true!! Don't believe me?? Just wait, watch and see how I handle 2014 my friends!! Love to you all and I hope that this little compilation series of mine does indeed inspire and motivate those whom it is supposed to!! Peace, love and many blessings to you all this year and beyond my friends!!