Hi, Emily here! This yoga flow is for those of you cycling -- or running -- a lot. The postures aim to stretch the hips, quads, calves, and hamstrings while also bringing some relief to the neck and back.
Try one of these strength-focused workouts created by Emily of StayHealthy-StayHappy.com. Emily is a certified group fitness, boxing and 200-RYT yoga instructor in the Boston area with a passion for fitness and healthy living.