• Benjamin Flowers - Channel

    • 1 video
  • Major League Soccer - Channel

    • 11,573 videos
    Headquartered in New York City, Major League Soccer is the top-flight professional soccer league in the United States & Canada an features many stars from the U.S. and around the world. Visit http://M
  • Shoulder opener on the wall - Duration: 2 minutes, 28 seconds.

    • 4 years ago
    This simple stretch can be done anytime during the day to reduce tension in the upper back, neck and shoulders. Take a break from sitting at the computer and stand up and open your chest to revital...
  • Circles with the belt - Duration: 2 minutes, 57 seconds.

    • 4 years ago
    This circular movement of the arms with a belt creates more circulation in the upper back. It also loosens the shoulders and releases tightness of muscles, (particularly the trapezius muscle) aroun...
  • Cross Belt for Good Posture - Duration: 3 minutes, 25 seconds.

    • 4 years ago
    If you have bad posture with the head and shoulders coming forward, scoliosis in the upper and middle back, tight or painful neck and shoulders, this is a must to do every day. You cross a belt be...
  • Trikonasana (Triange Pose) for Scoliosis at the Wall - Duration: 2 minutes, 10 seconds.

    • 4 years ago
    This is a method of doing Triangle Pose for scoliosis to decrease the lateral curve and de-rotate the convexity or hump in the back either in the thoracic or lumbar area of the spine. Also, if the ...
  • Supta padangusthasana with double belt - Duration: 105 seconds.

    • 4 years ago
    This yoga pose is excellent for many back issues including lower back pain, lumbar scoliosis, sciatica, sacroiliac pain and hamstring tightness. Doing this pose regularly will help to even the hips...
  • Puppy Pose with a block - Duration: 2 minutes, 28 seconds.

    • 4 years ago
    Puppy pose is a good pose to do before Adho Mukha Svanasana (Downward Facing Dog) to create lengthening of the spine and maintaining the natural curves of the spine. This pose will lengthen the low...
  • Downward Facing Dog with 1 Belt on Door Knobs - Duration: 2 minutes, 53 seconds.

    • 4 years ago
    Have an eight or ten foot strap around both door knobs with the door open half way. The strap should be foot to hip length. By placing the strap at the top of the thighs and reaching the arms out ...
  • Downward Facing Dog with 2 Belts on Door Knobs - Duration: 2 minutes, 14 seconds.

    • 4 years ago
    Have two 8 or 10 foot belts around each door knob. The straps should be foot to hip length and make sure they are the exact same length. Cross the straps behind you and step into each strap placin...
  • Parighasana - Gate Pose for Scoliosis - Duration: 3 minutes, 6 seconds.

    • 4 years ago
    This yoga pose is excellent for reducing pain and correcting lateral scoliosis curves. It stretches the quadratus lumborum muscle which attaches from the pelvis to the ribs and often creates tensio...
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