When something stressful hits you, like a disappointment or hardship, a message goes to the pre-motor area of the brain which then signals muscles to tighten up. Use this simple method shared in the video to release the muscle tension due to stress.
Play these quick, yet incredibly effective podcasts from Dr. Ken Nedd to gain invaluable insight on how to remain positive and upbeat throughout your day. At one minute long, these videos are short and to the point, allowing you to quickly apply the technique and move on with your day feeling rejuvenated and calm.
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