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ColonialsStrong

  • MBB Colonials Strong

    481 views 2 years ago
  • Warm-Up Play

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  • Olympic Exercises Play

    Demonstrations of Olympic Lifts and their variations
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  • Bench Press + Variations Play

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  • Deadlift and variations

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  • Squats Play

    Squat variations
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  • Upper Body Accessory Play

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  • Lower Body Accessory Play

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  • Core Play

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  • Misc. Play

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